After my husband died, my vanity plummeted. I didn’t acknowledge the lady wanting again at me within the mirror. She appeared a lot older than her thirty-five years and duller, lackluster. To “fix” what I noticed, I turned to a wide range of merchandise that promised to make me look younger and vibrant once more. Enter collagen.
Collagen merchandise appeared within the wellness house a number of years in the past and have since exploded onto retailer cabinets all over the place. Collagen powders on the grocery store are as simple to search out as collagen drugs at Sephora. They promise all the things from anti-aging advantages to joint well being to higher pores and skin, nails, and hair.
They sound like miracle merchandise. Or at the very least that’s what I assumed once I jumped on the collagen bandwagon and began including collagen protein powder to my morning espresso. Three years later, I’m nonetheless utilizing collagen protein powder, and till now haven’t given the product a lot thought. I’m unsure whether or not it really works, however it’s change into routine.
But that routine would possibly want to alter. Many persons are having dangerous reactions to a wide range of collagen merchandise.
Bad Reactions To Collagen Products
Chrissie Buckley mentioned her dangerous response to a collagen complement in an interview with the New York Times. She famous how after being bombarded with collagen complement adverts in her social media feed, she determined to provide collagen powder a strive. Rather than experiencing younger pores and skin and a glow, she started to expertise troublesome signs. “The skin on my hands looked and felt so tight, like my fingers were stuffed sausages, and I couldn’t bend them,” Buckley instructed the Times.
Though Buckley’s signs did subside after she stopped utilizing the collagen, her signs weren’t essentially attributable to the collagen. Dr. Fredrick M. Wigley, the director of the Johns Hopkins Scleroderma Center, famous that the connection might need been there, however there’s no proof to assist it both approach.
Other doable unwanted side effects embody zits flares, allergic reactions (significantly within the case of collagen powder sourced from marine life somewhat than cows), diarrhea, a heavy feeling within the abdomen, and rashes.
Collagen Supplements Are Not FDA Approved
Collagen dietary supplements are usually not monitored by the U.S. Food & Drug Administration. That’s not shocking. Typically, the FDA doesn’t monitor dietary supplements for security or efficacy until “a manufacturer claims its supplement can cure disease, or something goes wrong and people get sick.”
This implies that while you purchase a collagen product, there’s no possible way of understanding whether or not you’re getting high quality collagen and in what quantities. Frequently collagen merchandise are blended with different substances, together with sugars and whey proteins.
ABC News chief medical correspondent Dr. Jennifer Ashton, a working towards OBGYN with a grasp of science in vitamin, described the world of collagen dietary supplements as “uncharted territory.”
Flimsy Research Proving Their Benefits
The dangers would possibly (would possibly) really feel totally different if the science behind the advantage of these dietary supplements was supportive. Unfortunately, the truth is that there’s not a lot analysis proving their advantages.
In a weblog entry for Cedars Sinai, dermatologist Dr. Ohara Aivaz famous that “We’re not actually sure if collagen supplements benefit us.”
Some research do present that collagen dietary supplements can enhance indicators of ageing, improve bone density, and enhance joint ache. However, these research have two factors of concern which are price contemplating. One, the research had been small. And two, they had been funded by the businesses that make the product—which suggests the potential of bias can’t be ignored.
There’s additionally some query over whether or not the physique can use collagen when it’s taken orally. Some specialists imagine that when collagen is taken orally, it’s damaged down by abdomen acid and subsequently not absorbed. Others imagine the alternative. We merely don’t know.
Speak To Your Doctor
Ultimately, should you’re planning to begin taking collagen dietary supplements, it is best to accomplish that with the assistance of your physician. Speak to your physician to make sure that the complement received’t intrude with any drugs you’re already taking or affect present well being points. Likewise, make certain that the collagen you’re taking is hydrolyzed—damaged down into simpler to soak up particles—unflavored to keep away from further sugars, and licensed by a reputable group, like NSF, UL, or USP.
Keep in thoughts, additionally, that collagen dietary supplements aren’t the one strategy to keep your physique’s collagen. Incorporating meals like rooster, fish, inexperienced leafy greens, meals excessive in vitamin C, and antioxidants can assist keep your collagen. Also, sporting SPF and avoiding an excessive amount of solar can stop collagen breakdown.
When it involves collagen, or any anti-aging product, the truth is that “[y]ou can’t turn back time with a supplement,” Dr. Rabia De Latour, a gastroenterologist and assistant professor of medication at New York University, instructed the Times.
As for my collagen use, I’ll undoubtedly be checking in with my physician to determine whether or not my routine wants an overhaul. Either approach, although, I’ve stopped utilizing collagen to “fix” what I see within the mirror. It’s not a miracle product. Anyway, because it seems, there was by no means something to repair, only a damaged coronary heart that wanted some house to heal.