Why Sharing Your Most Humiliating Moments Can Be Good For You

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The different morning, I actually shat my pants. As in anal leakage. It even acquired on my sheets! I used to be so offended — like, asshole, get your shit collectively, actually. I’m anal retentive, not anal expulsive. Please keep on model!

My kids had been delighted as a result of they like to see me fail and fail spectacularly. Not like, in a imply manner, however in a normal “kids are jerks and love to see their parents get taken down a notch” manner.

I used to be each amused and very embarrassed. So what did I do? I instantly shared it on all my social media, after all. I even advised a Clubhouse room filled with strangers about it later that night time.

I did this for a number of causes — one among which is that I’ve a considerably perverse humorousness. I admit, I discover the scatalogical significantly hilarious — even whether it is at my very own expense. I’m keen to sacrifice my dignity on the altar of comedy and pathos, each of which this anal leakage bit served.

Two, there’s something liberating and therapeutic about sharing deeply humiliating moments with different individuals. Not just for myself, however for the people who find themselves on the receiving finish — of the story, not the poop. After all, certainly out of the 7.8 billion individuals on this planet, I couldn’t presumably be the one one to by chance leak poop into my underwear. And for these individuals, certainly my story could be a consolation in order that they, too, know that they don’t seem to be the one individuals to by chance leak poop into their underwear. And thus, everybody feels much less alone.

I nonetheless vividly recall watching comic Margaret Cho’s particular “I’m the One That I Want” as she went on this social commentary tear about weight-reduction plan tradition and the way she was so determined to be skinny that she went on a food plan of simply persimmons. It was all going as deliberate till one afternoon, she was caught in LA site visitors and needed to poop. She couldn’t make it and ended up explosively diarrheaing throughout her automobile.

The second was so deeply humiliating — are you able to think about occurring stage and telling hundreds of individuals you actually couldn’t get your shit collectively — this went on to be an HBO particular, by the way in which — and thus went kaboom splat all around the inside of your car?

Many of us shrink back from sharing these embarrassing moments as a result of nicely, they’re embarrassing. After all, who needs different individuals to know that they pooped their pants? And whether or not it’s a bodily catastrophe or a private story — and even trauma — the extra we cover these tales, the extra they rot.

According to writer and TEDx speaker Brené Brown in her 2013 Oprah Lifeclass, “Shame cannot survive being spoken.” In the video, Oprah added, “That’s why secrets really intensify the shame, and you’re as sick as your secrets because when you’re ashamed, you keep it a secret and that just sort of festers and [the shame] really ends up overwhelming your life.”

Brown continued Oprah’s thought, “Secrecy, silence and judgment: those are the three things shame needs to grow exponentially in our lives.” Brown defined that the antidote to disgrace is empathy. “[Shame] cannot survive being spoken and being met with empathy,” she stated.

Long earlier than I encountered Brown’s phrases, I’ve tried to dwell by this philosophy. I’m not saying it’s best to blast on social media all your enterprise — wholesome boundaries are a present. It’s simply that the extra I air out what I actually assume, what actually occurred to me, what I actually do — even when it’s about extremely private and taboo subjects like masturbation, estrangement, abuse — the extra individuals additionally really feel freedom to share their tales.

Every time I share — even when it’s about leaky anuses — somebody chimes in and thanks me or laughs in commiseration. Sometimes, they e-mail me privately. Other instances, they submit the articles and inform their very own tales with the share. Still different instances, they commend me for my bravery.

What individuals don’t notice is that it’s nothing to do with bravery and every thing to do with me hating the sensation of disgrace. I’m grasping for therapeutic, for dwelling a life freed from judgment and illness. And in the end, that’s what I want for us all.

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