Bobby McFerrin’s “Don’t Worry, Be Happy” lyrics sound easy sufficient, however anybody who’s ever skilled cherophobia is aware of that the highway to happiness is usually a lot extra difficult than that. In reality, for some, the mere considered pleasure can really feel fully out of attain. So, what precisely is cherophobia? Despite your unfamiliarity with the time period, the situation itself is comparatively simple. Cherophobia is when an individual has an irrational worry of being completely happy and (accordingly) has an aversion to taking part in enjoyable actions.
Now, a few of you might be pondering, Why would anybody be afraid of being completely happy? Isn’t that one of many foremost targets in everybody’s life — to seek out happiness? While it’s true that the definition of cherophobia could depart lots of you scratching your heads, let’s not overlook that it is a phobia we’re speaking about, which implies logic and motive exit the window. Phobias are irrational fears by nature, however that doesn’t make them any much less legitimate to the individuals experiencing them. And when you’re somebody who purposefully seeks to keep away from happiness, the world can probably really feel like a really scary and lonely place.
But similar to with the rest, the extra we find out about cherophobia, the higher ready we’ll be in recognizing the signs in each ourselves and in others. In flip, that information will hopefully result in a a lot larger dialogue concerning psychological well being and the way we will go about serving to one another.
The time period cherophobia originates from the Greek time period “chairo,” which implies “to rejoice.” And since phobia means worry, put the 2 phrases collectively and also you’ve bought a worry of rejoicing. Despite how scary the idea sounds, although, cherophobia nonetheless isn’t acknowledged as a medical dysfunction beneath the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). But when you really feel like this situation describes you, take coronary heart in figuring out that you’re not alone.
Symptoms Of Cherophobia (aka Do I Have Cherophobia?)
Psychologist Jessica Swainston, Ph.D., discusses the idea of cherophobia in a 2020 article on PositivePsychology.com, noting that fear-based situations are usually labeled as anxiousness problems within the DSM-5, with the signs falling into two classes.
- Believing that the sensation of being completely happy makes you a nasty individual
- Believing that happiness will finally result in one thing unhealthy taking place down the road
- Believing that you shouldn’t present emotions of pleasure in case it causes others to be upset
- Avoidance of enjoyable social gatherings
- Steering away from relationships or life alternatives that might lead to happiness and success
How to Overcome Cherophobia
While there aren’t any FDA-approved medicines to take for cherophobia, Swainston does advocate just a few useful remedies.
- Exposure Therapy: This is a type of cognitive behavioral remedy (CBT) that pushes you to intentionally confront your fears head-on somewhat than keep away from them. You do that by direct and repeated publicity to mentioned worry. So, within the case of cherophobia, this might imply regularly exposing your self to joyful conditions.
- Relaxation Techniques: This could possibly be within the type of meditation, yoga, and different respiration workouts.
- Journaling: Sometimes, placing your fears and anxieties down on paper can show to be very therapeutic.
- Hypnotherapy: This could not work for everybody, however it might undoubtedly be value a strive.
The backside line is that cherophobia might not be one thing broadly mentioned, however it’s definitely actual. So, it doesn’t matter what, take coronary heart in figuring out that you’re not alone.