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Keto Diet for Beginners and its Merits.

A keto diet is a diet which composes more fats than carbs. If you choose to live on a keto diet, your main source of energy becomes fats as opposed to carbs which are the mainly used energy sources. The best-balanced proportion of a keto diet is 65-85% fats, 0-10% fats, and 20-30% proteins.

At the beginning of the keto diet, you may experience some sickness like conditions in your body as it moves to adapt and acclimatize from the carbs to the keto diet. A keto flu is a common adaptation. Changing your main source of energy from carbs to ketones is the main cause of ketone flu. Nausea, increased heart rate, headaches, mental fogginess, fatigue, and muscle cramps are some of the flu symptoms you may experience.

A reduction of your general body performance is also inevitable. Fatigue, lack of motivation, energy, and strength to perform physical activities are some of the ways the lack of performance may manifest. A great deal of reduced body weight is also an experience during the transition period from a carbs diet to a ketone diet. Reduced weight loss is caused by the reduction of insulin levels in the body as a result of the reduction in the carbohydrates intake and this causes the body to excrete more water. To top up the carbohydrate reduction the body also breaks glycogen stored in the body as excess glucose via the hormone glucagon and this also causes the reduction of weight. Both the reduction of glycogen and water from the body cause the loss of weight.

There are merits one reaps by switching to the keto diet. An increase in body energy levels a benefit of switching to a keto diet. Comparing the calorific value of ketones and carbs, ketones from the keto die have a higher value hence a better source of energy. Such individuals can sustain their energy production when performing tasks which require large amounts of energy for a long period of time.

Switching to a ketone diet also enhances cognition. The most preferred source of energy for the brain cells is ketones. A higher cognition performance of the mind as manifested in increased concentration and remembrance is seen in individuals who are on a ketone diet as compared to those on a carbohydrate diet.

There is a significant difference in your body composition when you are on a ketone diet. Keeping to a ketone diet conditions your body to breaking down a state od kenosis breaking down more fats from the reserves when the ketone level goes down so as to replenish your body. Staying fit is a guarantee when you keep to the ketone diet as the fat are not accumulated in high amounts in the body. From the above benefits, consider switching to a ketone diet.

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