Did you understand there’s a thriving group of TikTok therapists? There are numerous psychological well being professionals creating content material on TikTok, and their experience is out there to anybody, freed from cost. Their content material is a superb begin for somebody who isn’t capable of entry remedy, or who wish to ingest useful content material between classes.
Individualized remedy could be such an vital a part of your psychological healthcare. Working with a educated psychological well being skilled can present readability and therapeutic, permitting you to grasp your self higher and reside with extra peace. Obviously, social media is just not an alternative to individualized remedy, however sadly, not everybody can entry high quality psychological healthcare. For some folks, there are monetary limitations that make affording remedy an impossibility. Some of us grapple with anxiousness about initiating remedy. Others of us simply can’t match yet one more factor into our schedule as we attempt to juggle parenting, work and residential.
Enter the TikTok therapists.
Hundreds of certified professionals select to spend their valuable time creating TikTok content material to assist their viewers’s psychological wellness. Once you discover the TikTok therapists, you’ve got entry to a wealth of data that may make it easier to get readability and really feel much less alone. To get you began, just a few wonderful people who share their data and expertise on TikTok agreed to speak to Scary Mommy.
Here’s what the TikTok therapists are all about in their very own phrases.
“I focus on reproductive/perinatal psychological well being, interpersonal trauma, stress and trauma related to being marginalized by society, and continual ache and sickness administration.
I not too long ago graduated with my Ph.D. in scientific psychology; now, I’m beginning my postdoctoral fellowship at a hospital and am working in direction of licensure. I made a decision to create my TT web page as a result of I need to destigmatize psychological well being and normalize remedy, particularly in marginalized communities. I need to use my web page and web site (linked in my bio) to share sources and knowledge to assist folks entry sources, therapy, and accessible self-management instruments. I really like that we’re making a supportive group and serving to folks to attach.
A psychological well being apply I take advantage of that I believe could be helpful to nearly anybody is I remind myself that I can’t hate myself into happiness.”
We are all completely different! ✨ #mentathealthmatters #tiktoktherapist #blacktiktok #yourenotalone #lgbt #onecommunity
♬ unique sound – Erica Smoot
“I focus on prognosis and therapy of neurodiverse people (autism, adhd, studying disabilities, anxiousness, melancholy, parenting) with an emphasis on the overlapping of queerness and these diagnoses.
There are so some ways to be human. Much of my profession and private life has been devoted to the concept that we are able to increase our data of find out how to be mentally properly and purposeful in our world. Plenty of this work can also be oriented in direction of social justice. People want entry to high quality psychological well being care in order that they’ll entry affirming diagnostic and assist areas. We must also be breaking down the unbelievable paywall that retains basic psychological wellness data from most of the people.
Constantly struggle to be in contact together with your most core genuine self. What would that self need? How does that self need to reside? And then transfer within the course of that voice.”
#nreakfast with adhd, thanks @domesticblisters . This is my model of transferring mindfulness.
♬ Call me – 90sFlav
“I focus on Music Therapy, particularly inside the psychological well being inhabitants.
I really feel like the one method to destigmatize psychological sickness is to cease treating it like a grimy little secret. TikTok permits me to advocate for my occupation whereas additionally destigmatizing psychological sickness in bite-sized movies which might be extra simply digested by most of the people. Since, TikTok was initially centered round music, it appeared like a no brainer to make use of it to speak about music remedy. Not solely does it permit me to advocate, however it permits me to indicate a glimpse into the life of somebody who resides with bipolar dysfunction, PTSD, and OCD and making it their bitch.”
lol #mtbc #MusicTherapist #MusicTherapy #MusicTherapyTok #TherapyTok #TherapistsOfTikTok #TikTokTherapist #MentalHealth
♬ Not only a bolder – dubskulls
“I’m a Licensed Professional Clinical Counselor based mostly in Minneapolis, Minnesota. I work primarily with younger adults and youths within the LGBTQ+ group. I typically describe myself as an anxious emo child turned anxious emo therapist. I got here into the remedy area as a result of I wished to be the therapist for teenagers that I by no means had as a youngster. As a therapist I delight myself in being genuine, open, and permitting of all of the feels and swears within the remedy house!
It begins with self-compassion and self-love. We need to be variety to ourselves in a world that may be so unkind. I at all times suggest trying out work from Sonya Renee Taylor on radical self-love.”
Who is courageous sufficient to lift their hand within the feedback? 🙋🏼♀️ #anxiousness #mentalhealthmatters #foryou
♬ Astronaut In The Ocean – Masked Wolf
Dr. Patrice Berry, Licensed Clinical Psychologist (@DrPatriceBerry)
“I focus on anxiousness, melancholy, trauma, adoption, and parenting.
I’ve over 15 years of scientific expertise and launched my non-public apply again in 2020. I’m a mother, spouse, and have a podcast with my mother referred to as Legacy Moments the place we have now genuine conversations about life and enterprise. A shopper was the one who really useful that I create content material on Tiktok. I used to be already creating content material on Instagram and some shoppers wished the shorter 15-60 second movies. I by no means thought my account would proceed to develop the way in which it has, and I really like with the ability to create my very own little group. There are so many individuals that I’m not capable of assist attributable to my scientific apply being full. It can also be my aim to normalize and break the stigma with psychological well being and searching for assist, particularly inside Black communities.”
Reply to @orangelilies2 eye contact and emotion regulation enjoyable reality #momsoftiktokover30 #BlackPsychologist #MindYourLegacy
♬ We Can’t Be Friends – Dream Koala
“I am a fat doctor of clinical psychology who focuses on self-love and total mind-body connection in regards to nutrition, movement, and mental health. I’m also a part of the LGBTQ+ community and do advocacy within that community as well! I believe that all humans are good humans, all bodies are good bodies, and perspective changes are possible! Most of my work focuses on un-learning diet culture bullshit, teaching intuitive eating, and helping people love themselves again. I chose TikTok because I saw a video of a girl being bullied due to her size, and it broke my heart. I thought that maybe this could be the perfect opportunity to teach the world what I know and what I’ve researched. Plus, I’m a pretty sick dancer soooo… best of both worlds?!”
Oh, so she thick thick #bodypositivity
♬ Folding Chair – Regina Spektor
“I specialize in Boundary Setting, Anxiety, & Healthy Relationships. I spend a lot of time working in teen substance use and work closely with the Juvenile Justice population. A lot of my research is dedicated to the school to prison pipeline and helping partnering agencies figure out strategies to help youth that were pushed into the pipeline. When I’m not focusing on my work, I enjoy the outdoors. I’ve been married to my husband for 5 years and we enjoy kayaking, hiking, and whitewater rafting. I also love tacos and donuts! One practice I think everyone could adopt to look after their own mental wellness is to say no more often. This is such a hard practice! I also think saying no can be perceived in a negative light. However, when someone says no to something they really don’t want to partake in, they are caring for themselves in a way that more than likely, has never been cared for.”
Option A. How would you charge this selection? #MentalHealthIssues #TikTokTherapist #TherapyTok #MentalHealthTikTok #remedy
♬ Darling – Trees and Lucy
“I focus on Body Positivity, Men’s Mental Health, Toxic Masculinity, LGBTQIA+, ADHD, Anxiety, & Forensic Psychology. I’ve my Masters in Forensic Mental Health Counseling from John Jay College of Criminal Justice. Having grown up round adults with addictions and untreated psychological well being wants — I used to be referred to as to the serving to professions at a younger age. My want is to make use of TikTok to fight psychological well being stigma, present training relating to psychological well being, and eradicate the invisible distance between shopper and supplier by illuminating the truth that therapists are people first.
I encourage everybody to make use of day by day inventive coping rituals in an effort to have these instruments available once we are experiencing difficult feelings. Blow bubbles to apply deep respiratory, use important oils, singing bowls, fear stones, hearken to music, dance, create artwork, and many others. to advertise individualized wellness. Find what you want, take what works, and go away the rest- get inventive!”
Flee your consolation zone🕺🏻 #BodyPositivity #SelfLove #DancingForDopamine #WillinspireYou #PlusMeasurementMen #ThiccBoy #BodyAcceptance
♬ I Don’t Mind – Fammouzz.Khariiiii
“I’m a therapist, college counselor, and soccer coach. I’m very enthusiastic about psychological well being and relationships. Breaking the psychological well being stigma globally is my aim. I emphasize on the POC group, Male, LGBTQ+, and Children/Parents with ADHD.
As a person with an ADHD and Bipolar 2 Diagnosis, my aim on TikTok is to unfold consciousness and break the unfavorable stigma round Bipolar and some other psychological well being situation. People are extra fascinated with creativity in relation to studying, and that’s the reason I select TikTok. Creating quick, energetic movies to spark consideration is a superb method to attain others– particularly if identified with ADHD. TikTok permits me to achieve different psychological well being advocates globally. Being capable of educate those that can’t afford psychological well being companies and people who don’t know the place to begin when searching for companies has been profitable by means of Tik Tok.”
#remedy #adhdparenting #Adhd #adhdtiktok #adhdhacks #blacktherapist #mentalhealth #mhttc #tiktoktherapist #menmentalhealthmatters #anxiousness #adhdmom
♬ unique sound – Byrum
“In my apply, I work with teenagers and adults with substance use issues, anxiousness issues, consuming issues, melancholy, and I do a ton of private development work. I hold it fairly actual. I’ve anxiousness, take remedy and have had some fairly troublesome instances in my life. I’ve flaws, insecurities, have made dangerous choices, and I could be messy. I even go to my very own therapist! I’m clear about all of this.
My intention in becoming a member of TikTok was to create a platform that may normalize remedy to folks, in addition to normalize therapists! We aren’t scary! We are people, too. I need to work on breaking ALL stigmas surrounding psychological well being points and therapy. Even if somebody has no entry to companies, not less than they know they don’t seem to be alone!
I encourage self-compassion! The extra you struggle the more serious it turns into … embrace all feelings and deal with your self with grace and kindness. Healing and progress should not linear!”
IC @nikkisimchesmua #therapytiktok #mentalhealthtok #therapytok
♬ unique sound – msjacksonn89
“In my day by day apply, I specialize within the LGBTQIA+ group, grief, relationships, adults and seniors. I’m Kink/BDSM constructive, in addition to supportive of consensual non-monogamous relationships. I give attention to using CBT and DBT in classes, in addition to instituting components of Psychodrama.
On TikTok, I do remedy humor. I really like making enjoyable of myself and have just a few movies about courting as a therapist! I work on normalizing psychological well being, supporting and being a part of the LGBTQIA+ group, and specializing in issues in our lives as being morally impartial and never figuring out our value together with our house, weight, look, psychological well being, training, and many others.
My aim is to be actual with my shoppers and followers on TikTok, together with bringing in a bit slice of humor and sass occasionally! Oh, I’m additionally very queer and consistently engaged on bettering myself as a social justice change agent.”
When I meet an unsupportive guardian. #tiktoktherapist #lgbtqia #queertherapist #humor
♬ unique sound – Not my acc
All of those TikTok therapists have a vital message for anybody searching for out psychological well being content material on social media, and Toli says it greatest:
“Mental health content on TikTok, or any other social media outlet, is meant to provide education and validation that you are not alone. It is meant to bring awareness to the struggles we face and encourage seeking help and support. It is not a substitute for therapy. Take what you learn on TikTok and talk to your provider about it– and how it may or may not be beneficial for you.”