If You’re A ‘Holiday Perfectionist,’ It Might Be High-Functioning Anxiety

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This is my absolute favourite time of 12 months. I really like every thing in regards to the holidays, and on good days, I really feel most like myself once I’m surrounded by sugar cookies and twinkle lights.

I get a lot out of the baking, adorning, and having The Hallmark Channel on 24/7 that as quickly because it’s over, I begin counting down the times till we will do it once more. In truth, final 12 months after we put away the Christmas decorations, I may really feel myself getting unhappy. I attempted to speak myself down in entrance of my children. “Well before we know it, it will be February. I start decorating and listening to Christmas movies around Halloween, so technically I only have to wait nine months!”

My youngest needed to attain out and provides me a hug, and I may see it was out of pity.

However, my love for all issues sugary and jolly doesn’t imply my nervousness goes away. I really suppose it will get worse this time of 12 months.  

I by no means knew I had this till about twenty years in the past once I was within the bathe and virtually had a full-on panic assault fascinated by how I used to be going to search out the time to purchase everybody in my household a present, have my cookie trade, plan a craft night time, purchase the decorations I needed, and host Christmas dinner. I needed to do all of it, but my thoughts was in a relentless loop going over how I used to be going to pay for it and are available by means of with the plans.

I used to be waking up early each morning and speeding round to get issues performed. My weekends have been consumed and I wasn’t having fun with myself. I used to be irritable and simply seeking to get one thing crossed off the listing.

My then-fiance informed me, in his “here we go again” tone, that I used to be ruining his vacation. I informed him I used to be simply excited, which is why I couldn’t sleep a lot.

He mentioned, “This isn’t excitement; it’s called anxiety.”

I couldn’t say he wasn’t proper.

My coronary heart was pounding. I couldn’t calm down and benefit from the issues I used to be alleged to be having fun with. It was at all times on to the following factor with an enormous dose of fear on the aspect, as a result of that’s how you reside when you have got high-functioning nervousness.

It looks like a must do every thing and have all of it be superb — solely you might be working your self right down to a nub so quick earlier than it, the social gathering is over and you’ve got a hangover that lasts for over a month. 

Having high-functioning nervousness over the vacations makes you’re feeling like you need to do all of it as a result of there may be a lot to do. You need to deliver that have to your self and to everybody else as a result of it’s there for the taking.

You’ll sit down for a household film night time in matching pajamas that you just gifted everybody and notice that you just haven’t made your cookies in your neighbor but this 12 months that they love.

You put the sort of stress on your self you’d by no means placed on anybody else since you suppose you’ll be able to deal with it. And in the event you can’t, you might be simply an enormous loser in your thoughts.

When you got down to do one thing stress-free, you’ll be able to’t get into it. Your household will get irritated with you since you are irritated with them for not adorning the tree proper, not agreeing on what to have for Christmas dinner, and for fucking with the candles within the home windows as a result of dammit-it-all-to-hell, it’s Christmas, every thing needs to be excellent, and it’s all on you.

Growing up, my mom was wound tighter than my thumb ring after I had a plate of beef jerky this time of 12 months. I hated being round her in the course of the holidays as a result of it wasn’t enjoyable. She was at all times stressed, by no means appeared pleased, and couldn’t simply let the little issues go. I’ve remembered that many occasions since changing into a mother, and I don’t need to be the one one who sucks the magic out of every thing.

Yes, I need to do so much in the course of the holidays and take it in. That’s who I’m, who I’ve been since I can bear in mind, and I’ll at all times be this manner. But I’m additionally somebody who will get extraordinarily anxious. It’s exhausting to attract the road at doing between doing all of the issues due to FOMO or feeling like it is best to, and doing them since you need to take pleasure in your self, be festive, and have others reap the advantages of your efforts — as a result of that feels good and makes you content.

My associate was proper so a few years in the past. It isn’t pleasure and pleasure whenever you aren’t even liking all of the belongings you couldn’t wait to do. It’s one thing else totally. And there are such a lot of individuals who wrestle to see that every thing shall be okay in the event that they take a while to be within the second as an alternative of producing each second as a result of they suppose they need to.

I work on this yearly; it’s at all times a battle with myself, and it most likely at all times shall be. But it’s my actuality, and those that wrestle with high-functioning nervousness are badass and discover methods to cope with it.

Hopefully, alongside the way in which, we will additionally forgive ourselves for not at all times hanging the fitting stability. And possibly even let go of making an attempt.

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