How to Stop Overeating – The Frisky


The weight problem is a global problem. You will find people that are suffering from overweight on every continent in the world. However, solving this problem sometimes seems impossible.

We can describe one of the things that are happening quite often. A person wants to solve this problem by going to the gym. However, his meals are huge and he can’t resist food. He starts to go at least 5 days weekly, but the results are not visible that soon. Logically, he gets disappointed, and he gives up from going to the gym. However, his meals remain the same and the problem that he has becomes even bigger.

First of all, the things that you eat are an important factor that will help you become fit. Going to the gym without a proper diet is not going to bring any special results. However, the good thing is that overeating is solvable. We won’t lie to you and say that you can lose 30 kilograms for 10 days. Giving you promises that simply won’t happen is a bad thing.

However, there are certain things that you can do to stop overeating. Let’s find out together how to do that.

Self-Discipline Yourself

Source: timesofindia

This is easy to say in theory and we know that you probably believe this is a basic piece of advice. Yet, telling yourself “don’t eat anymore” and trying to convince yourself that you are not hungry is not going to help. Because of that, you need to make a list of mini-goals and plans that you want to achieve. Here is what you should do

Get a piece of paper or use some apps online. Write down all the things that you will eat each day. Also, add some activities that you will do to fulfill your day. When your day is full of duties you won’t have the chance to think about food. This is the main problem for people. They are constantly hungry because they put in their subconscious that they are hungry. Logically, the influence of our thoughts is huge.

Inform Yourself about Certain Food

Source: medium

Yes, different products possess components that are adding your kilograms. For instance, if you are a big fan of meat, then you should focus more on chicken-based products. This type of meat is full of proteins and, with a proper training program, it can help you improve your muscles. By doing this, you can develop a more effective plan that we previously mentioned. Logically, you need to make limits and calculate how much you should eat.

Don’t Stop with All Favorite Foods

Source: Marhaba

We are sure that the products that you are eating are “tough” for your organism. Because of that, we recommend you forget about all of them. Yet, this is easier to say than done. Well, there are several different methods of how you can accomplish this.

First of all, you should start avoiding one by one of your favorite foods. For instance, swearing that you will never take a slice of pizza or ice cream is a big lie. We assume that even you do not believe in that when you say it. However, if you want to make things right, we suggest you start with ones that are “less favorite” to you.

There is a simple reason why we are telling you this. By stopping to eat one food, you will see that doing that is possible. If you manage to do that successfully, that will also be inspirational. You will continue to do that in the future.

Remove the Distractions

Source: foodnavigator

Well, the distractions can come in different shapes and sizes. The first thing that we recommend is not buying the things that you plan not to eat. Why would you need an ice-cream in your fridge if you won’t eat it? If you already did that, this means that you are still not sure that you can handle the pressure. If it is always available to you, one day you will say “it is okay to take one.” Indeed, it is okay, but most of the people do not stop there. They start looking for an excuse and they get back to the same old habits.

Despite that, distractions can come in the form of people. It is hard to believe that someone won’t support your plan. However, if you see your family members eat the current food, simply move. Let them finish their eating and after that join them. When you can sit near them without asking to give you i.e. a piece of chocolate, this means that you truly defeated your desire. Yet, for something like that a huge dose of will and self-discipline is necessary.

Use Appetite Suppressants

Source: neurocorecenters

Yes, science is making progress every single day. This especially counts when we talk about medicine. Scientists are developing new medicines that are making the lives of people easier. Because of that, some suppressants can help you manage your appetite. Fortunately, a lot of them you can find online. We recommend you visit intarchmed.com and find the best ones.

Find Better Ways to Handle Stress

Source: telegraph

People are not suffering from overeating just because they are addicted to food. There has to be some reason why they start eating so much. One of the common reasons why people are doing this is stress. You will also hear a lot of people take a cigarette each time when they feel nervous. Well, things are the same when we talk about eating.

You need to find a new way to release from the negative energy that you are feeling. Indeed, the new way also has to be healthy and we once again recommend exercising. However, if you are lazy to do that, you can go for a walk, listen to music or anything else. It is impossible that food is the only thing that makes you happy. You now believe in that because you haven’t tried different things to reduce stress. Experiment things and see which ones are making you more relaxed.

Despite that, this is also scientifically proven. Stress drives up levels of cortisol. This is a hormone that increases appetite. Because of this disorder, people are having a problem with overeating, binge eating, increased huger, etc. You probably understand now better why we suggested this.

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