If it looks as if melatonin dietary supplements are in all places today, it’s as a result of they’re. As reported by Business Insider, there was a 42.6 p.c enhance in gross sales of the complement in 2020 (we had been all making an attempt to get by way of the hunch of final 12 months!). And, because it positive factors in recognition, increasingly individuals are turning to melatonin to assist them sleep at night time. So, as extra stressed folks attain for melatonin gummies earlier than mattress, it solely is sensible that customers have questions concerning the complement’s security. Like, are you able to overdose on melatonin?
Unfortunately, the reply to that query isn’t a simple one. In an e-mail interview, Dr. Chris Winter — neurologist and creator of the upcoming e book The Rested Child — mentioned analysis signifies that, general, melatonin is “exceptionally safe” for adults, and it’s extremely unlikely taking the complement would trigger an overdose within the conventional sense. However, he additionally suggested shoppers to train warning earlier than turning to the sleep help, significantly for those who’re contemplating giving melatonin to your youngster.
According to Dr. Winter, melatonin is “terribly misunderstood by most people who use it.” One factor shoppers could not understand is that melatonin is a hormone the physique produces naturally. So, whereas it’s inconceivable that taking a melatonin complement will result in a poisonous overdose, you possibly can expertise plenty of undesirable unintended effects ensuing from common use of the sleep help.
It’s additionally essential to notice that it’s at all times value speaking along with your physician for those who’re having hassle sleeping. There’s an opportunity you possibly can have a sleep problem or one other problem that may be higher addressed by knowledgeable. This is doubly true for those who’re occupied with giving melatonin to your youngster. “People (especially parents of kids) need to understand that just because it comes in the shape of a teddy bear, the use of melatonin is generally not solving anything,” Dr. Winter defined. “When your doctor recommends melatonin, I think it is perfectly appropriate to ask, ‘What is the diagnosis and how will taking melatonin every night help [my child] with said diagnosis?’”
Still have issues about taking melatonin and the opportunity of an overdose? Read on for every thing it’s essential know for those who’re anxious concerning the long-term results of the complement.
How a lot melatonin is an excessive amount of?
The time period overdose usually applies to a medical emergency. Overdosing on a medicine usually means you’ve ingested a poisonous or deadly quantity of the drug and may search medical assist instantly. However, a melatonin overdose is extraordinarily unlikely to be deadly. Instead, you actually wish to look out for undesirable unintended effects and interactions with different drugs. That being mentioned, for those who ever really feel like one thing isn’t proper after taking a melatonin complement, you must completely contact your physician or poison management instantly.
Right now, melatonin stays unregulated by the FDA within the United States. That means there’s no commonplace dosage info, and the quantity of melatonin in dietary supplements varies wildly by model. As a consequence, your complement could embrace further components, together with serotonin — which comes with its personal set of potential points.
That’s why it’s so essential to speak along with your physician earlier than turning to melatonin as a sleep help. Because despite the fact that overdosing isn’t a significant concern, drug interactions are. According to the Sleep Foundation, you must seek the advice of with a medical skilled earlier than taking melatonin for those who’re taking blood thinners, contraception capsules, or benzodiazepines. Additionally, melatonin has been linked to a rise in seizures in individuals who have epilepsy.
Ultimately, a protected dose for everybody else is often the smallest quantity attainable that helps you fall to sleep. Generally, you must goal to take 5mg or much less, however dosage suggestions differ primarily based in your age, intercourse, and physique dimension. (It additionally doesn’t assist that a number of the dietary supplements in the marketplace over or underreport the quantity of melatonin they’ve in them, making dosage questions all of the extra complicated.)
What does a melatonin overdose appear to be?
A melatonin overdose is almost definitely to return within the type of undesirable unintended effects. If you expertise any of the next, cease taking the complement and make an appointment along with your physician to debate melatonin alternate options:
- Unwanted sleepiness that interferes with day-to-day actions
- Increased restlessness
- Frequent complications
- Nausea and diarrhea
How lengthy does melatonin final in your system?
One of the explanations melatonin is extensively thought of protected for adults to make use of is that it doesn’t keep in your system very lengthy. It’s additionally not recognized to be habit-forming. You could know somebody who swears they’ll’t reside with out their nightly melatonin gummy, however the fact is it’s not addictive — you possibly can cease use at any time with out worrying about experiencing withdrawal signs. Still, despite the fact that wholesome adults must be wonderful taking melatonin, extra analysis must be completed concerning the long-term results of the complement on the physique’s pure manufacturing of melatonin, in addition to concerning the general effectiveness of melatonin as a sleep help.
While it’s unlikely to harm you, the complement isn’t an excellent long-term resolution to sleeplessness. So, despite the fact that melatonin overdoses aren’t a major concern, it’s nonetheless greatest to speak to your healthcare supplier if you end up turning to sleep aids night time after night time.